Weigh In record (no journal entry) for 06 March 2023
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78.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3322 kcal
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Fat: 87.79g | Prot: 170.87g | Carbs: 456.42g.
Breakfast: Mlekovita WPC 80, Jabłko, Banan, Frytki. Lunch: Pudliszki Ketchup Pikantny, Plony Natury Kasza Jęczmienna, Pulpety. Dinner: Kebab. Snacks/Other: Społem Majonez Kielecki, Szynka, Chleb. more...
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Losing 0.7 kg a Week
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