Ellorabay's Journal, 08 Jan 15

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Weigh In record (no journal entry) for 08 January 2015

63 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2015:

360 kcal

Fat: 11.67g | Prot: 10.32g | Carbs: 40.75g. Breakfast: Carrefour Pain Complet, Rians Faisselle 6%, Dolce Gusto Café au Lait, Président Beurre Doux, Café Expresso, St Mamet Poires Williams. more...

1704 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours. more...

steady weight

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