Weigh In record (no journal entry) for 06 March 2023
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62.4 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 48.12g | Prot: 65.77g | Carbs: 228.37g.
Breakfast: Erdbeeren, Rapunzel Rosinen Geölt, Alpro Barista Mandel , Mandeln, Schneekoppe Chia Samen, REWE Bio Zarte Haferflocken . Lunch: Ja! Feine Salzstangen (25g), Haribo Goldbären Mini, Corny Haferkraft Zero Erdbeere, Duplo Chocnut White, Mars Miniatures. Dinner: Cucina Olivenöl, Hokkaido Kürbis, Zucchini, REWE Bio Polenta, Jeden Tag Mozzarella Minis Light. Snacks/Other: Berchtesgadener Land Erdbeer Milch. more...
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1851 kcal
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Exercise:
Shopping - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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