Weigh In record (no journal entry) for 08 January 2015
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60.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1982 kcal
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Fat: 58.08g | Prot: 65.29g | Carbs: 321.22g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Appels, Bruine Boterham, Gekookt Ei. Dinner: Panos Kriekenflap, Belegd Broodje, Royco Minute Soup Tomaten. Snacks/Other: LU Cracotte Volkoren, Dadel, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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Gaining 2.8 kg a Week
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