Weigh In record (no journal entry) for 06 March 2023
|
57.3 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 10.89g | Prot: 21.45g | Carbs: 136.96g.
Breakfast: Чай, Лечо, Макароны Отварные. Lunch: Белый Хлеб, Аджика, Макароны Отварные. Dinner: Чай, Сахар, Овсяные Хлопья. Snacks/Other: Пирог с Вишней. more...
|
|
1600 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Circuit Training - 17 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Bathing - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anorex1ck's Weight History
|