Weigh In record (no journal entry) for 06 March 2023
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64.6 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 46.57g | Prot: 85.67g | Carbs: 129.33g.
Breakfast: Sütaş Süzme Peynir, Polonez Fit Yaşam Hindi Füme Eti, Tam Buğday Ekmeği. Lunch: Banvit Piliç Kalçalı But, Bulgur Pilavı, Ezogelin Çorbası, Sütaş Light Yoğurt. Dinner: Domates Çorbası, Karışık Yeşil Salata, Tavuk Budu, Pirinç Pilavı. Snacks/Other: Portakal. more...
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Losing 0.6 kg a Week
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