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🤔🤔🤔???
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58.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 43.04g | Prot: 47.22g | Carbs: 109.05g.
Breakfast: Lebensbaum Schwarzkümmel, Milbona Quark Magerstufe, Hähnchenbrustfilet, Radieschen, Cocktailtomaten, Aldi Avocado, Golden Toast Körner Harmonie Sandwich (38g), Kaffee mit Milch. Lunch: Farmer Cashewkerne, Heidelbeeren, Magerquark, Eurest Reispfanne mit Hähnchenbrust, Gemischter Salat mit Dressing, Buerger Maultaschen Original Schwäbisch. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Gemischter Salat, Aldi Tortilla Wraps. Snacks/Other: Lindt Lindor Kugeln, Aldi Cashewkerne. more...
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610 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Working - 2 hours, Samsung Health - 20 hours and 55 minutes. more...
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steady weight
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tatiswelt64's Weight History
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