Weigh In record (no journal entry) for 06 March 2023
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53.5 kg
Lost so far: 3.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 50.32g | Prot: 84.76g | Carbs: 221.33g.
Breakfast: Conad Yogurt Bianco Magro 0,1%, Mulino Bianco Fette Biscottate Integrali (8,8g), Prozis Burro di Arachidi, Alpro Latte di Cocco. Lunch: Arance, Milbona Fiocchi di Latte senza Lattosio, Barilla Spaghetti Integrali N.3, Auchan Olio Extravergine di Oliva. Dinner: Carne di Selvaggina di Cervo, Cavolo Cappuccio, Pane Bianco, Auchan Olio Extravergine di Oliva. Snacks/Other: Melinda Mela, Alesto Mandorle Pelate. more...
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Gaining 0.3 kg a Week
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