Weigh In record (no journal entry) for 06 March 2023
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63.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 29.50g | Prot: 105.60g | Carbs: 99.99g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Bratensoße, Lidl Hackfleisch Light (Rind), Buitoni Linguine. Dinner: Aldi Salami, Frischkäse, Aldi Reiswaffeln mit Meersalz, Freshona Kapern, King's Crown Sonnenmais, Thunfisch in Wasser (Konserviert), REWE Romana Salatherzen, Harzer Harzer Käse, Spitzpaprika, Gurke (Geschält), Ei, Strauchtomaten. Snacks/Other: Moreno Wiener Melange, Kaffee mit Milch. more...
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2710 kcal
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Exercise:
Driving - 5 hours, Working - 4 hours, Walken 7,6km/Steig 5 - 1 hour and 2 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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