Weigh In record (no journal entry) for 06 March 2023
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104.5 kg
Lost so far: 29 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 118.05g | Prot: 198.59g | Carbs: 132.40g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Obstsalat, Dr. Oetker Mousse au Chocolat, Kartoffeln, REWE Blattspinat, Lachsfilet, Honig, Ziegenkäse, Rucola , REWE Rote Bete in Scheiben. Dinner: Alpro Hafer + Heidelbeere, Putenbrust Fleisch, Aldi Griechischer Schafskäse Leicht, Extra Natives Olivenöl, Rote Zwiebeln, Tomaten. more...
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Losing 5.6 kg a Week
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Philstaaa's Weight History
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