Weigh In record (no journal entry) for 06 March 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3400 kcal
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Fat: 85.60g | Prot: 193.45g | Carbs: 449.77g.
Breakfast: Daily Bread Pane di Segale, Mandorle, Cornetto Integrale, Calvé Burro di Arachidi. Lunch: Daily Bread Pane di Segale, Carrefour Cous Cous, Esselunga Petto di Pollo. Dinner: Esselunga Riso Roma, Scottona, Olio Extra Vergine di Oliva. Snacks/Other: Calvé Burro di Arachidi. more...
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Gaining 0.6 kg a Week
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MatteoCek's Weight History
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