Weigh In record (no journal entry) for 05 March 2023
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84.1 kg
Lost so far: 14.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 35.68g | Prot: 107.82g | Carbs: 82.31g.
Dinner: Snackit Kue Pia 100 Kacang Hijau, Alfamart Buah Naga, Hard-Boiled Egg , Cooked Egg White, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Rumah Makan Sederhana Rendang, Chicken Breast (Skin Not Eaten). more...
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2674 kcal
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Exercise:
Walking (slow) - 2/mph - 7 hours and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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TresDelta's Weight History
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