Weigh In record (no journal entry) for 06 March 2023
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88.1 kg
Lost so far: 5.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 63.64g | Prot: 53.33g | Carbs: 223.62g.
Breakfast: Lay's Naturel Chips, Peren, Koffie met Melk. Lunch: LU Mini Crackers Naturel, Jonagold, AH Basic Rozijnen, LU Bastogne, Kaneel, Jumbo Kwark Appel Kaneel. Dinner: Avondeten. Snacks/Other: Lay's Naturel Chips, Paasei. more...
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Losing 1.1 kg a Week
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Jondavanhunnik's Weight History
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