Weigh In record (no journal entry) for 06 March 2023
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64.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 24.00g | Prot: 57.69g | Carbs: 92.72g.
Breakfast: Ikan Gurame Asam Manis, Del Monte Chili Sauce, Cap Cay Kuah, Lele Goreng, Nasi Putih. more...
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Gaining 2.8 kg a Week
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