Weigh In record (no journal entry) for 06 March 2023
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100.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 45.62g | Prot: 98.32g | Carbs: 233.93g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Tomaten, Stockmeyer Hähnchenbrust mit Ananas in Braten-Aspik, Doppelherz Omega-3, Kaffee. Lunch: Coca-Cola Coca-Cola Light (Flasche). Dinner: ESN Protein Chips Paprika , Spaghetti Bolognese. more...
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Gaining 9.1 kg a Week
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