Weigh In record (no journal entry) for 06 March 2023
|
66.1 kg
Lost so far: 8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
665 kcal
|
Fat: 31.95g | Prot: 38.01g | Carbs: 54.48g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Nutrific Nutrific, Coffee with Cream. Lunch: Lancewood Full Cream Chunky Cottage Cheese, Stir Fried Vegetables, Minced Garlic, Red Onions, Ketchup, Lean Minced Beef. more...
|
Gaining 2.8 kg a Week
|
|
Sankie Greyling's Weight History
|