Weigh In record (no journal entry) for 06 March 2023
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84 kg
Lost so far: 1.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 81.40g | Prot: 86.17g | Carbs: 155.68g.
Breakfast: Nutriday Low Fat Strawberry Yoghurt, Muesli, Grapes, Coffee (Instant Powder), Canderel Sweetener Tablets, Pick n Pay Low Fat Long Life Milk. Lunch: Cherry Tomatoes, KFC Classic Twister. Dinner: Blossom Lite Medium Fat Spread, Albany Low GI Seeded Brown Bread, SPAR Beef Curry with Rice. Snacks/Other: Royalty Digestives, Simba Mexican Chilli, Biltong, Cheddar Cheese . more...
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Losing 0.5 kg a Week
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Skinny4sure's Weight History
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