Weigh In record (no journal entry) for 06 March 2023
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 50.53g | Prot: 53.89g | Carbs: 163.42g.
Lunch: Aldi Gouda Gerieben, DM Bio Tomatensoße Kräuter, Probios Schwarze Bohnen Nudeln . Afternoon Tea: Weihenstephan Frischer Joghurt Mild 3,5% Fett. Dinner: Gut & Günstig Steinofen Pizza Margherita . Snacks/Other: Mikado Zartherb, Ritter Sport Dunkle Voll-Nuss. more...
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Losing 0.4 kg a Week
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nudeltussi's Weight History
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