Weigh In record (no journal entry) for 01 March 2023
|
76.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 62.09g | Prot: 92.56g | Carbs: 207.45g.
Breakfast: 물김치, 땅콩, 잡곡밥, 북어국, 가자미튀김. Dinner: 콩나물무침, 시금치나물, 하이포크 항정살, 잡곡밥, 목살구이. Snacks/Other: 풀무원 그릭 요거트, 군고구마, 이마트 오트밀. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|