Weigh In record (no journal entry) for 08 January 2015
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62.4 kg
Lost so far: 64.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1444 kcal
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Fat: 37.71g | Prot: 94.77g | Carbs: 187.64g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff, Chiazaad, Kellogg's All-Bran Flakes. Lunch: AH Forelfilet Gerookt, Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad. Dinner: Andijviestamppot, Tons Spaanse Mayonaise, Aviko Franse Frites, Mora Kipfrikandel. Snacks/Other: AH Muntendrop Suikervrij, Markant Kandijkoeken, Optimel Magere Kwark (Appel/Kaneel), HAK Appelmoes, Fage Griekse Yoghurt Total 0%, OLA Raket, Ah Wortel Bleekselderij Radija, Radijs. more...
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2125 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 20 minutes, Shopping - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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