Weigh In record (no journal entry) for 08 January 2015
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78.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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3155 kcal
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Fat: 99.97g | Prot: 114.93g | Carbs: 455.35g.
Breakfast: Marmelade, Äpfel, Haferflocken, Müsli (Getrocknete Früchte und Nüsse), Ja! Fettarme Milch 1,5%, Banane. Lunch: Rote Paprika, Dulano Delikatess Hähnchenbrust, Kirschtomaten, Salatgurke, Lätta Halbfettmargarine, Linessa Streichzwerge Schnittlauch, Linessa Light Salami 1A, Crefée Französische Kräuter, Grafschafter Roggenvollkornbrot (56g). Dinner: Olivenöl, Rama Cremefine Zum Kochen 7%, Milbona Schlagsahne, Wilhelm Brandenburg Hähnchenfilet, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Waffel, Speiseeis, Storck Knoppers Mini, BackWerk Kornquarkstange, Nimm2 Lachgummi, Twix Twix Minis, Nestle Lion Mini. more...
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3168 kcal
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Exercise:
Housework - 20 minutes, Sitting - 2 hours and 57 minutes, Abdominal (Sit Ups) - 3 minutes, Squash or Handball - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 10 minutes. more...
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Losing 1.8 kg a Week
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