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Started with Hip Hop Abs. GREAT FUN!!!!
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1634 kcal
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Fat: 50.77g | Prot: 55.71g | Carbs: 234.05g.
Breakfast: Water (Bottled), Clicks Trimshake, Coffee with Milk and Sugar, freshpak rooibos, sugar, milk. Lunch: Water (Bottled), Carrots, Clicks Trimshake, freshpak rooibos, sugar, milk. Dinner: Ice Cream, KFC Classic Twister, Schweppes Dry Lemon (Can). Snacks/Other: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Water (Bottled), Oxtail Soup, freshpak rooibos, sugar, milk. more...
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2751 kcal
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Exercise:
Cleaning - 2 hours, Desk Work - 9 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Yolandie du toit's Weight History
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