Weigh In record (no journal entry) for 01 March 2023
|
75.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 47.11g | Prot: 99.38g | Carbs: 202.09g.
Breakfast: 黑咖啡. Lunch: 牛奶, 美安 巧克力雪克, 美安 香草雪克, 燕麥粥, 沙拉. Afternoon Tea: 薯餅. Dinner: 高麗菜, 冬粉, 金針菇, 滷牛肉, 滷蛋, 豆干, 哈密瓜, 生菜沙律加各種蔬菜. Snacks/Other: 豆漿. more...
|
|
2194 kcal
|
Exercise:
Resting - 23 hours and 10 minutes, 連續兩堂課程 - 50 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|