Weigh In record (no journal entry) for 24 February 2023
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80 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2147 kcal
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Fat: 64.07g | Prot: 189.51g | Carbs: 203.19g.
Breakfast: 伯朗咖啡 鮮蔬燕麥雜糧蛋堡, 早安美芝城 蔬菜蛋餅, 早安美芝城 起士蛋餅, Notorious 木瓜牛奶, UCC 黑咖啡. more...
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Gaining 0.0 kg a Week
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ChrisRapha's Weight History
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