Weigh In record (no journal entry) for 01 March 2023
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 49.47g | Prot: 179.79g | Carbs: 149.24g.
Breakfast: 原萃 雲間烏龍茶, UCC 黑咖啡, 早安美芝城 起士蛋餅, 早安美芝城 蔬菜蛋餅, Notorious 木瓜牛奶. Lunch: 蔬菜漢堡包, 早安美芝城 薯餅. more...
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Gaining 4.9 kg a Week
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ChrisRapha's Weight History
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