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Jo Jelly
Journal
06 Mar 23
Jo Jelly's Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
70.3 kg
Lost so far:
1 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
1007 kcal
Fat: 50.61g | Prot: 45.50g | Carbs: 97.15g.
Breakfast:
Celery Juice.
Lunch:
Sealord Tuna Sensations Sundried Tomato & Olive, Sun Rice Thin Sundried Tomato & Basil Rice Cakes, Avocados .
Dinner:
Sanitarium Smooth Peanut Butter, Vogel's Digestive Wellbeing Toast.
Snacks/Other:
Tangerine, Yoplait Passionfruit Yoghurt.
more...
221 kcal
Exercise:
Gym - 30 minutes, Garmin - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Jo Jelly's Weight History
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