gabricontacalorie's Journal, 08 Jan 15

gabricontacalorie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2015

99 kg Lost so far: 5.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2015:

965 kcal

Fat: 44.36g | Prot: 74.13g | Carbs: 66.99g. Breakfast: Caffè Zuccherato. Lunch: Olio d'oliva, Insalata Mista Verde, Arrosto di Petto di Pollo alla Griglia o al Forno, Caffè Zuccherato. Dinner: Tè Pre-Zuccherato, Canederli allo Speck. more...

2935 kcal

Exercise: Driving - 20 minutes, Desk Work - 9 hours and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gabricontacalorie's Weight History

View Complete History

gabricontacalorie's Journal, 08 Jan 15

Submit a Comment

gabricontacalorie's Weight History