Weigh In record (no journal entry) for 08 January 2015
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86.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1340 kcal
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Fat: 49.52g | Prot: 49.60g | Carbs: 142.17g.
Breakfast: Butter, Gutes Land Gouda, Kamillentee, Roggenmischbrot. Dinner: Krautwickel, Reis (Gekocht), Weinschorle. Snacks/Other: Kinder Milchschnitte. more...
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Losing 1.1 kg a Week
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