Weigh In record (no journal entry) for 28 February 2023
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57.3 kg
Lost so far: 21 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1525 kcal
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Fat: 23.07g | Prot: 78.45g | Carbs: 248.04g.
Breakfast: 水煮蛋, 果果堅果 乳清蛋白-烏龍奶茶. Lunch: 韓式泡菜, 餛飩, 軒香 台南意麵. Dinner: 奇美 熟水餃, 湯圓. Snacks/Other: 光泉 乳香世家高品質低脂鮮乳, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 0.5 kg a Week
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Tracy Shih's Weight History
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