Weigh In record (no journal entry) for 02 March 2023
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58 kg
Lost so far: 20.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 11.92g | Prot: 54.86g | Carbs: 54.37g.
Breakfast: 光泉 無加糖黑豆漿, 地瓜. Lunch: 總統牌 低脂切片乾酪, 全聯 苜蓿芽, 義美 傳統板豆腐, 玉米筍, 秀珍菇, 杏鲍菇. Dinner: 家樂福 白精靈菇, 雞胸肉, Costco 冷凍秘魯綠蘆筍, 蝦仁. Snacks/Other: 鳳梨, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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steady weight
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Tracy Shih's Weight History
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