Weigh In record (no journal entry) for 03 March 2023
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57.4 kg
Lost so far: 20.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 25.63g | Prot: 77.05g | Carbs: 69.34g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯), 光泉 無加糖黑豆漿. Lunch: 飯, 豬里肉（柳肉，瘦肉）, 茼蒿, 高麗菜, 玉米筍, 秀珍菇, 地瓜, 杏鲍菇. Dinner: 土魠魚, 家樂福 白精靈菇, 蝦仁, Costco 冷凍秘魯綠蘆筍, 雞胸肉, 義美 傳統板豆腐. Snacks/Other: 垂坤 奶香葵瓜子, 橘子, 百香果. more...
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Losing 4.2 kg a Week
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Tracy Shih's Weight History
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