Weigh In record (no journal entry) for 06 March 2023
|
67.8 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 47.73g | Prot: 42.69g | Carbs: 149.45g.
Breakfast: Entrasol Entrasol Active Vanilla Latte, Sari Roti Roti Tawar (1), Blue Band Margarin, Ceres Meses. Lunch: Nasi Putih, Sate Ayam, Bumbu Kacang. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marqiazynvrt's Weight History
|