Weigh In record (no journal entry) for 05 March 2023
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84.8 kg
Lost so far: 33.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 15.71g | Prot: 244.84g | Carbs: 118.48g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Frozen Organic Strawberries. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lundberg Honey Nut Organic Rice Cake, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Fage Total 0% Greek Yogurt, Jell-O Sugar Free Strawberry Gelatin, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, NDS Censor, Kirkland Signature Cage Free Egg Whites, Cooked Broccoli (Fat Not Added in Cooking), River Gold Golden Potatoes. more...
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Losing 6.4 kg a Week
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whit77cali's Weight History
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