Weigh In record (no journal entry) for 05 March 2023
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 68.73g | Prot: 58.85g | Carbs: 204.31g.
Breakfast: Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile, Buondì Buondì. Lunch: Frittelle di Riso, Mandarino, Conad Cipolle in Agrodolce, Radicchio Rosso, Patata Bollita, Costolette di Maiale. Dinner: Latte Parzialmente Scremato, Crastan Orzo Caffè, Land Ricotta Misto Pecora . Snacks/Other: Mandarino, Don Simon Spremuta d'arancia. more...
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2101 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 40 minutes, Cooking - 25 minutes, Sitting - 1 hour and 35 minutes, Watching TV/Computer - 6 hours and 45 minutes, Sleeping - 9 hours and 55 minutes, Resting - 2 hours and 35 minutes, Reading - 1 hour and 25 minutes. more...
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Losing 5.6 kg a Week
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