Weigh In record (no journal entry) for 05 March 2023
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126.7 kg
Lost so far: 23.0 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 49.99g | Prot: 75.92g | Carbs: 176.21g.
Breakfast: Folgers Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Organic Moringa Leaf Powder, Morningstar Farms Jumbo Size Plant Based Sausage Patties, Milton's Baking Company Healthy Multi-grain English Muffins, Just Egg Folded Plant Egg. Lunch: Navels Oranges, Carrots, Sweet Potato Brownie, Just Desserts Vegan Classic Vanilla Cupcakes. Dinner: Costco Apple Pie. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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Losing 1.0 kg a Week
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4Frankie's Weight History
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