Weigh In record (no journal entry) for 05 March 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 49.66g | Prot: 52.58g | Carbs: 174.93g.
Lunch: Nasi Putih. Dinner: KFC Sayap Original, Nasi Putih. Snacks/Other: Kopiko Permen, Buah Anggur, Kue Pukis. more...
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Gaining 0.1 kg a Week
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