Weigh In record (no journal entry) for 05 March 2023
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99 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 58.01g | Prot: 105.57g | Carbs: 194.20g.
Breakfast: Kaffee, Aldi Kochschinken, Stadtbäckerei Junge Vollkornbrötchen, Marmelade, Pfannkuchen. Dinner: Milbona High Protein Grieß Pudding Zimt, Diäko Schweinelendchen in Pilzrahmsoße auf Bandnudeln, Diäko Schweinelendchen in Pilzrahmsoße auf Bandnudeln. Snacks/Other: IronMaxx Filled Cookie 25. more...
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Losing 5.6 kg a Week
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