Weigh In record (no journal entry) for 05 March 2023
|
78.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 70.11g | Prot: 81.15g | Carbs: 118.29g.
Breakfast: Lu Tuc Original, Kaffe, Dansukker Rörsocker Strö. Lunch: Cocktailtomater, Rödlök, Päron, Kung Markatta Äppelcidervinäger, Olivolja, Grönsallad med Blandade Grönsaker, Vegetarisk Grönsakssoppa (Tillredd med Vatten), Kokt Quinoa, Kycklingklubba, Kött och Skinn. Dinner: Druvan Äppelcidervinäger, Russin, Hellmanns Majonäs, Morötter, Vitkål, ICA Revbensspjäll. Snacks/Other: Örtte, Svarta Vinbär, Santa Maria Kokosmjölk, Arla Filmjölk, Arla Mjölk 3%, Great Earth Proteinpulver Naturell, Banan. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|