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Alhamdulillah total 2,6kg dalam 5 hari
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93 kg
Lost so far: 2.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 38.10g | Prot: 47.35g | Carbs: 168.85g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Sunpride Pisang Single, Herbalife Mixed Fiber, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Indomaret Nasi Yummy Ayam Goreng Saus Mentega , Bakmi GM Cap Cay Kuah. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Nola Chocolate Bark With Granola, Skippy Selai Kacang, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (1), Skippy Selai Kacang. more...
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Losing 4.2 kg a Week
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