Weigh In record (no journal entry) for 05 March 2023
|
85.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 42.50g | Prot: 33.25g | Carbs: 188.38g.
Breakfast: Weizenbrötchen, Marmelade, Frischkäse, Honig, Butter. Lunch: Schokoladenstückchen, Gemischter Salat mit Dressing, Champignons, Ja! Spätzle, Schwarzwurzeln. Dinner: Gemüsesuppe, Aerzener Apfelkuchen. more...
|
|
2900 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 21 minutes, Housework - 1 hour, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|