Weigh In record (no journal entry) for 05 March 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 66.07g | Prot: 53.34g | Carbs: 130.20g.
Breakfast: In Natura Tomate, Sadia Peito de Peru Defumado (40g), Tirol Queijo Mussarela (18g), Pullman Rap10. Lunch: Azeite de Oliva Extra-Virgem, In Natura Tomate, Alface, Queijo Parmesão (Ralado), Frango (Empanado e Frito), Polenta Frita. Dinner: Lacta Bombom Sonho de Valsa, Azeite de Oliva Extra-Virgem, Alface, Sadia Mussarela, Polenta Frita, Pernil Assado. Snacks/Other: Nestlé Leite Condensado, Variatta Sorvete de Morango, Banana Prata. more...
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2396 kcal
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Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ana.rosa.debastiani's Weight History
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