Weigh In record (no journal entry) for 05 March 2023
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78.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3300 kcal
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Fat: 106.06g | Prot: 136.60g | Carbs: 453.74g.
Breakfast: Fasolka Szparagowa Żółta Gotowana, Buraki, Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane), Lajkonik Paluszki, Zupa Pomidorowa, Świeży Makaron (Ugotowany). Lunch: Pudliszki Ketchup Pikantny, Kraina Wędlin Szynka Gotowana, Chleb. Dinner: Pudliszki Ketchup Pikantny, Chleb, Szynka. Snacks/Other: Dr Gerard Pryncypałki. more...
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Losing 1.1 kg a Week
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