Weigh In record (no journal entry) for 05 March 2023
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 88.69g | Prot: 93.90g | Carbs: 203.55g.
Breakfast: Flora Lighter Than Light, Warburtons Toastie, Quaker Porridge, Semi-Skimmed Milk. Lunch: Halloumi Cheese, Avocados , Tesco Medium Eggs, Morrisons Unsmoked Back Bacon, English Muffin. Dinner: Kingsmill White Loaf Medium, Heinz Baked Beans , Tesco Cherry Tomatoes, Aldi Hash Browns, Tesco Medium Eggs, Morrisons Unsmoked Back Bacon, Halls Lorne Sausage. Snacks/Other: Carling Lager (Pint), Maryland Choc Chip Cereal Bar, Bananas . more...
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3246 kcal
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Exercise:
Bicycling (slow) - 11/mph - 5 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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