Weigh In record (no journal entry) for 05 March 2023
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71.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 30.07g | Prot: 78.52g | Carbs: 204.48g.
Breakfast: Perugina Fondente Extra Nero 95%, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale, Nocciole, Caffè Espresso, Milbona Yogurt Greco senza Grassi, Milbona Bevanda alla Mandorla senza Zuccheri, Solevita Orange & Mango Juice. Lunch: Welless Speck Light, Grande Impero Pane Integrale Nostalgia. Snacks/Other: Arance, Fiorentini Sinck Snack Chip Super Protein. more...
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steady weight
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zurca268's Weight History
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