Weigh In record (no journal entry) for 05 March 2023
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99.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 95.71g | Prot: 76.14g | Carbs: 303.87g.
Breakfast: Obstsalat, Aldi Avocado, Gekochtes Ei, Innocent Direktsaft Clementine & Mandarine, Solevita Bio Ingwer Kurkuma Shot, Kaffee mit Milch, Goldähren Soft Panini. Lunch: Kaffee mit Milch. Dinner: Alesto Walnusskerne Naturbelassen , Quark, Kirschtomaten, Lidl Laugenbrötchen, Aldi Ziegenkäse in Scheiben, Wasser, Lidl Gurke, Aldi Rote Paprika, Aldi Avocado, Cocktailtomaten, Aldi Avocado. Snacks/Other: Moser Roth Mousse Au Chocolat Orange, Pink Lady Äpfel, Xenofit Mineral Energy. more...
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4261 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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steppenwolf22's Weight History
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