Weigh In record (no journal entry) for 05 March 2023
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104.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 69.09g | Prot: 107.68g | Carbs: 223.39g.
Breakfast: K-Classic Erbsen mit Pariser Karotten , Ziegenkäse (Weich), Gazi Tulum Peyniri , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Tadim Sonnenblumenkerne, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Mikado Mikado Stäbchen, Ziegenkäse (Weich), Gut & Günstig Aufbackbrötchen, Flying Goose Sriracha Scharfe Chilisauce, Chicken Döner. more...
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Gaining 0.7 kg a Week
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