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musclesophie66
Journal
05 Mar 23
musclesophie66's Journal, 05 Mar 23
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Weigh In record (no journal entry) for 05 March 2023
58.7 kg
Lost so far:
0.1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2023:
1864 kcal
Fat: 53.24g | Prot: 77.12g | Carbs: 273.98g.
Breakfast:
Maple Joe Sirop d'érable , Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf.
Lunch:
Ondine Choconuts, Eat Natural Barre Céréales.
Dinner:
Danone Fjord, Andros Compote Pomme Poire, Pâtes (Cuites).
Snacks/Other:
Villars Tête au Chocolat, Brioche Pasquier Brioche Tressée.
more...
1738 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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musclesophie66's Weight History
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