Weigh In record (no journal entry) for 05 March 2023
|
96.3 kg
Lost so far: 15.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 97.76g | Prot: 121.09g | Carbs: 125.23g.
Breakfast: Kaffee, Kerrygold Extra Ungesalzen, Camembert, Real Quality Käsescheiben Herzhaft, Salami, Weizenbrötchen. Lunch: Knorr Braten Soße Extra, Grillmeister Rostbratwürstchen, Gekochtes Sauerkraut, Salzkartoffeln. Dinner: Handl Tyrol Schinken Chips, Harzer Harzer Roller , Kerrygold Extra Ungesalzen, Mehrkornbrot. Snacks/Other: Latte Macchiato, Whey Protein, TiP H-Vollmilch 3,5%. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neffets 112's Weight History
|