Weigh In record (no journal entry) for 05 March 2023
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96 kg
Lost so far: 11.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 29.04g | Prot: 129.47g | Carbs: 128.86g.
Breakfast: More Nutrition Moremelade Himbeere-Blaubeere, Güldenhof Hähnchenbrustfilet Klassik, K-Classic Frischkäse Light, Goldähren Körner Balance Sandwich, Kaffee. Lunch: Mirácoli Fusilli Pasta Pronto, Ocean Sea Schlemmer Filet Italienische Art mit Tomate Mozzarella. Dinner: More Nutrition Chunky Flavour Butterkeks, Alpro Mandel Ohne Zucker, Geröstet, K-Classic Speisequark Magerstufe 0,3% Fett. Snacks/Other: Wrigley's Extra From Orbit Peppermint. more...
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Gaining 2.8 kg a Week
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