Weigh In record (no journal entry) for 05 March 2023
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60 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 43.16g | Prot: 57.95g | Carbs: 144.41g.
Breakfast: Apfel, Blutorange, Milch 1,5%, Enerbio Körner-Baguette, Aldi Ananas-Mandel Rolle, Gourmet Senf-Honig-Dill Sauce, Globus Graved Lachs, Ja! Körniger Frischkäse, Schafskäse, Ananas, Jeden Tag Delikatess Lachsschinken, Ponnath Hähnchenbrustfilet Paprika, Tomaten, Wilhelm Brandenburg Hähnchenfleisch in Aspik, Loose Protein Quäse, Gurke (mit Schale), Kaffee. Dinner: Wechsler's Kräutergarnelen, Enerbio Körner-Baguette, Chardonnay, Thermomix Kartoffelsuppe. Snacks/Other: Yogurette Yogurette, Deutschesee Asia Garnelensalat, Thomas Henry Bitter Lemon , Gin, Huober Sticks. more...
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Losing 2.1 kg a Week
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